A lapse is part of the Cycle of Change, if managed well. Whether we're working on a behavioural addiction or a substance addiction,...

Recently I've been reflecting on the dark side of dating & relationships. I'm trying to understand the root of the unhealthy elements of...

Do you ever catch yourself having a fictitious argument with someone in your head? The kind of conversation where you've got both sides...

Do you leave things to the very last minute, because it works?! Ever wait until 10:59pm to submit a project for a midnight deadline?...

Lazy, one of my least favourite words, second only to bored. We know what it looks like, we know what it feels like, but what on earth IS...